How to make a pre-emptive strike against hypertension so that it no longer becomes a hidden danger in life?
Following the balanced / reasonable dietary pattern, the balanced dietary pattern can meet the needs of normal growth and development and various phys……
:
term salt restriction can slow the increase in blood pressure with age. Dietary guidelines for Chinese residents 2022 recommend that the daily intake of salt should not exceed 5g.Enjoy the natural taste and choose an alternative.In fact
not every dish needs to be salted
enjoy the natural taste of the ingredients and reduce dependence on salty taste through other flavor adjustments. For example
it is seasoned with natural foods such as vinegar
Lemon juice
pepper
star anise
chili
spring onions
Ginger
garlic and so on.Change cooking habitsWe usually judge saltiness by tasting it. It is recommended to learn and get used to quantitative methods and use salt-limiting spoon pots. The cooking methods of steaming
boiling and stewing are often used. Don't add salt until you are almost out of the pot or turn off the heat. If pickles are used in cooking
ready-to-eat foods
yellow sauce
soy sauce and so on. If you eat out
it should be taken into account.Don't ignore invisible salt.Seasonings such as chicken essence
monosodium glutamate and oyster sauce have high sodium content. Although some processed foods such as noodles
bread and biscuits do not taste salty
