After Yang, the cardiologist said, "do these five points to protect the heart."
Not only do you see from the Internet that explosive myocarditis may occur, then the heart may also have sudden myocardial infarction, arrhythmia and……
mmHg
for people with heart disease
the heart rate is generally recommended to be controlled at about 60 beats per minute at rest
if blood pressure or heart rate seriously deviates from this standard
it is recommended to contact a doctor and adjust as soon as possible
Adult blood pressure is generally around 120/80
threatening
Therefore
after the sun
you must not stay up late and have a regular rest on time.5. Pay attention to dietWe have always stressed that eating well is the basis for ensuring immunity. In our daily diet
we should appropriately increase foods with high protein content
such as milk
Eggs
lean meat
fish and bean products
and remember to eat a certain amount of vegetables and fruits every day. Ensure the intake of vitamins and vitamins
and food should be diversified so as not to decrease immunity due to the lack of certain nutrients.In fact
this basically coincides with what we usually say about heart
threatening.For itself has three high or cardiovascular disease
when Yang
