Chronic diseases are mostly eaten? A staple food that often appears at the table, or the culprit.
Are not easy to solve chronic diseases, want to effectively prevent chronic diseases, modern people's diet does have problems, always like to eat unhe……
Pure natural whole grainsFor exampleCorn
Oats
milletEven if it is not a refined staple food
it contains not much carbohydrates
and eating it with it can reduce the risk of chronic disease
Eat reasonably
Stay away from chronic diseases
how should you eat
Staple food is an indispensable part of every meal
because the human body needs to replenish energy
the source of energy is the carbohydrates in staple food
need does not mean excessive supplement
and the type of staple food is not only this one
but also some
The balance of diet is very important
not only to comprehensively supplement nutrition
but also not to add burden to the body
focusing on reducing the intake of fat and harmful substances
of course
in order to reduce the phenomenon of lack of nutrition