Why is the incidence of chronic diseases getting younger and younger?
There are many reasons why the incidence of chronic diseases tends to be younger, including unhealthy eating behavior, lack of physical activity, over……
Source: Beijing 12320 is listening
There are many reasons why the incidence of chronic diseases tends to be younger
including unhealthy eating behavior
lack of physical activity
overweight and obesity
stress in work and life
lack of sleep
smoking and drinking
and so on.1. Unhealthy eating behavior is one of the main risk factors for a series of chronic diseases. With the improvement of living conditions
young people always have big fish and meat on the table
which leads to excessive energy intake
insufficient intake of vegetables and fruits
and increases the risk of overweight
Obesity
diabetes and high blood pressure.two。 Lack of physical activity with the rapid development of economy
the lifestyle of residents has changed. People go up and down the stairs to take the elevator
go out to take the bus
sit for a long time to work
watch TV
computers and mobile phones for a long time