The number of people suffering from cardiovascular and cerebrovascular diseases is increasing every year, and there may be a certain risk of attack ev……
Generally speaking it is easy for us to snore when we sleep in the supine position so it is best to take the lateral position. We can sew a small pocket on the back of our pajamas and then put in a small tennis ball when we sleep. When we lie flat we will feel uncomfortable so we turn around and lie on our sides to avoid snoring.If sleep apnea is more serious you must see a doctor and receive treatment as soon as possible Today's summaryMany sudden cardiac deaths occur at night especially coronary heart disease angina pectoris hypertension and sleep apnea which are more likely to cause myocardial infarction or cerebral infarction at night.(I am the official WeChat of the Great Doctor There is a simple way to play some preventive role is to raise the head of the bed. Using bricks to raise the head of the bed a little no more than 15 ° will help to improve the sleep quality of people with high blood pressure diabetes and heart disease.twoFrom 3: 00 a.m. to 6: 00 a.m Among the nearly 10 million people who die every year in China nearly 1 / 18 of them died of sudden cardiac death. Although this figure is astonishing it still feels a little far away for everyone.In fact