Three periods of time at night, is the heart "high-risk period"! Master a set of ways to make your sleep safer
The number of people suffering from cardiovascular and cerebrovascular diseases is increasing every year, and there may be a certain risk of attack ev……
Generally speaking
it is easy for us to snore when we sleep in the supine position
so it is best to take the lateral position. We can sew a small pocket on the back of our pajamas
and then put in a small tennis ball when we sleep. When we lie flat
we will feel uncomfortable
so we turn around and lie on our sides to avoid snoring.If sleep apnea is more serious
you must see a doctor and receive treatment as soon as possible
Today's summaryMany sudden cardiac deaths occur at night
especially coronary heart disease
angina pectoris
hypertension and sleep apnea
which are more likely to cause myocardial infarction or cerebral infarction at night.(I am the official WeChat of the Great Doctor
There is a simple way to play some preventive role
is to raise the head of the bed. Using bricks to raise the head of the bed a little
no more than 15 °
will help to improve the sleep quality of people with high blood pressure
diabetes and heart disease.twoFrom 3: 00 a.m. to 6: 00 a.m
Among the nearly 10 million people who die every year in China
nearly 1 / 18 of them died of sudden cardiac death. Although this figure is astonishing
it still feels a little far away for everyone.In fact