The diagnostic criteria of hypertension have changed! Many people already have high blood pressure, but they don't know it yet.
Previously, blood pressure ≥ 140pm 90 mm Hg has always been the diagnostic standard of hypertension. The diagnostic criteria for hypertension in adult……
intensity aerobic exercise for 30-60 minutes
5-7 days a week
and do resistance exercises 2-3 times a week
Professor Zhao Dong
director of the Epidemiology Research Office of Beijing Anzhen Hospital
said at an online press conference on November 13
"this guide modifies the diagnostic criteria of hypertension to ≥ 130max 80mm Hg
which is not only supported by sufficient international and domestic evidence-based medicine
but also young and middle-aged people with blood pressure levels of 130
free or nonfat
low-fat dairy productsPay attention to calories when eating nuts
choose small portions and no saltOil can choose rapeseed oil
olive oil
corn oil
reduce or avoid lard
cream
butter intake. six4. At least 30 minutes of aerobic exercise every dayThe new guidelines recommend that hypertensive patients with blood pressure < 160pm 100 mm Hg do moderate or high
The diagnostic threshold for hypertension in adults has been lowered from 140 mm Hg to 130 mm Hg
which means that some people suddenly become hypertensive. According to the new standard
it is estimated that the number of adults with hypertension in China will exceed 600 million