Previously, blood pressure ≥ 140pm 90 mm Hg has always been the diagnostic standard of hypertension. The diagnostic criteria for hypertension in adult……
intensity aerobic exercise for 30-60 minutes 5-7 days a week and do resistance exercises 2-3 times a week Professor Zhao Dong director of the Epidemiology Research Office of Beijing Anzhen Hospital said at an online press conference on November 13 "this guide modifies the diagnostic criteria of hypertension to ≥ 130max 80mm Hg which is not only supported by sufficient international and domestic evidence-based medicine but also young and middle-aged people with blood pressure levels of 130 free or nonfat low-fat dairy productsPay attention to calories when eating nuts choose small portions and no saltOil can choose rapeseed oil olive oil corn oil reduce or avoid lard cream butter intake. six4. At least 30 minutes of aerobic exercise every dayThe new guidelines recommend that hypertensive patients with blood pressure < 160pm 100 mm Hg do moderate or high The diagnostic threshold for hypertension in adults has been lowered from 140 mm Hg to 130 mm Hg which means that some people suddenly become hypertensive. According to the new standard it is estimated that the number of adults with hypertension in China will exceed 600 million