Following the balanced / reasonable dietary pattern, the balanced dietary pattern can meet the needs of normal growth and development and various phys……
: term salt restriction can slow the increase in blood pressure with age. Dietary guidelines for Chinese residents 2022 recommend that the daily intake of salt should not exceed 5g.Enjoy the natural taste and choose an alternative.In fact not every dish needs to be salted enjoy the natural taste of the ingredients and reduce dependence on salty taste through other flavor adjustments. For example it is seasoned with natural foods such as vinegar Lemon juice pepper star anise chili spring onions Ginger garlic and so on.Change cooking habitsWe usually judge saltiness by tasting it. It is recommended to learn and get used to quantitative methods and use salt-limiting spoon pots. The cooking methods of steaming boiling and stewing are often used. Don't add salt until you are almost out of the pot or turn off the heat. If pickles are used in cooking ready-to-eat foods yellow sauce soy sauce and so on. If you eat out it should be taken into account.Don't ignore invisible salt.Seasonings such as chicken essence monosodium glutamate and oyster sauce have high sodium content. Although some processed foods such as noodles bread and biscuits do not taste salty