Frequent headaches? Alert to these 3 diseases, teach you 6 moves to quickly relieve headache

Most people have had headaches, which are a neurological condition that in many cases is not only a headache, but may also be accompanied by fever, nausea, vomiting, and in severe cases patients can feel the nerves in their head throbbing, causing a great impact on their lives. Many patients choose to rely on medication to relieve the headache, but this is only a symptom but not a cure, and does not completely solve the headache problem. The following is a specific explanation of the types of headaches and how to relieve them.

What types of headaches are there?

1、Nervous headache

This kind of headache is more common, with a dull pain and no other discomfort in general. Neurological headache is caused by the increased pressure of life and work and excessive use of the brain. Especially urban white-collar workers often face overtime work and often suffer from lack of sleep or insomnia, which causes neuropathic headache. Therefore, patients with neuropathic headache can generally relieve their symptoms as long as they maintain sufficient sleep time.

2、Migraine

Migraine is a painful sensation on one side of the head, sometimes alternating between the two sides. Migraines are often caused by the external environment, such as being in a noisy environment, which not only causes discomfort to the ear, but also causes migraines. In addition, women also experience abnormalities during their physiological cycle, which can trigger migraines.

3、High blood pressure type migraine

Migraines may also occur if blood pressure is too high. Many middle-aged and elderly people have high blood pressure, which not only causes cerebral infarction, coronary heart disease and other cardiovascular diseases, but also often causes headaches.

How to relieve headache?

1. Seek medical attention in time

Patients who experience regular pain should go to the hospital to receive a checkup in time to find out the cause and prescribe the right medicine. Even if you are busy at work, you should take the time to go to the doctor and never ignore it.

2、Put on a towel

When the headache attack, you can choose to wet compress cold towel to relieve. If the temperature is low, you can choose to apply a hot towel. This method is traditional, but it works.

3、Walking to relax

Patients can choose to walk to relax the muscles, and go to an open place to breathe fresh air, take a few deep breaths, and think of something simple for the brain to have a certain degree of relief from the headache.

4、Move your neck

Sometimes the headache is caused by maintaining the same posture for a long time, resulting in insufficient blood supply to the brain and triggering headaches. Especially the city white-collar workers sitting in the office, should often stand up and move the neck to make the mind clear, can relieve headache.

5、Drink boiled water

When a headache occurs, you can choose to boil a pot of water to drink, you can also add tea or favorite fruit, hot water can make the stomach warm, thus making the brain awake and relieve headaches.

6、Sleep

Many times headaches are caused by lack of sleep. If the headache is caused by lack of sleep or insomnia, you can lie in bed for a while to relax the brain, which has a great effect on relieving headaches. It should be noted that you should not sleep too long, sleeping for a long time will make the head dizzy, but will make the spirit poor.

Warm tip: Although headache is a common symptom, it often reflects the condition of the body. Sometimes the pressure of work makes people's emotions produce anxiety, depression, and even neurasthenia, so it is important to maintain a good psychological state and not to be overjoyed or sad. Of course, headache may also be a sign of physical changes. If a headache is not examined and treated in time to find the root cause, it may be life-threatening.

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Reference.

What to do about headache , six small tricks to quickly relieve headache, Hospital of Integrative Medicine, Qinghai University School of Medicine, 2018-01-16

Why headache is not cured for a long time may be due to these 3 underlying causes", accompanying you to health, 2018-12-11