How much do you know about diabetes? Refuse to be "Little Sugar Man", you need to know →.

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Diabetes is a chronic disease with a high incidence in recent years. Related data show that more than 100 million people in China have suffered from diabetes. Which symptoms are the warning of diabetes issued by the body? What is the reason behind the increasing age of diabetes? November 14 is the 14th United Nations Diabetes Day. Let's learn about the healthy life of diabetes. What are the early symptoms of diabetes? Experts say that if diabetes is to be detected early, if you have fatigue, repeated colds and other conditions, you should consider whether you are suffering from diabetes. In addition, acanthosis nigricans and abnormal urination should also be paid attention to. Why do diabetic patients tend to be younger?

Diabetes mellitus has a high incidence in recent years.

A chronic disease

Related data display

More than 100 million people in our country have suffered from diabetes.

What are the symptoms of diabetes warning issued by the body?

Diabetes is getting younger and younger.

What is the reason behind it?

November fourteenth

It is the 14th United Nations Diabetes Day

Let's learn about diabetes.

Healthy living, Scientific Control of "Sugar"

What are the early symptoms of diabetes?

Experts say

Diabetes should be detected early.

If the body shows fatigue, repeated colds, etc.

You have to consider whether you have diabetes or not.

In addition

Acanthosis nigricans, abnormal urination, etc.

Attention should also be paid to it.

Why do people with diabetes tend to be younger?

Experts say

Some people suffer from diabetes at an early age

Except for genetic factors.

It also has a lot to do with unhealthy lifestyles.

For example, eating too much energy.

Coupled with less consumption

Easily lead to obesity

Which leads to the risk of insulin resistance.

In addition

Irregular life, decreased immunity and other factors

Can also lead to diabetes.

Be careful! These numbers should be kept in mind in blood glucose measurement.

There are many points for attention in the measurement of blood glucose.

Here are a few things you should remember:

Fasting blood glucose is higher than 7.0mmol/L.

Postprandial blood glucose or random twice blood glucose is greater than 11.1mmol/L

Can be diagnosed with diabetes.

Fasting blood glucose is greater than 6.1mmol/L and less than 7.0mmol/L.

Postprandial blood glucose is greater than 7.8mmol/L.

Belong to pre-diabetes.

How much do you know about diabetes? Refuse to be

How to prevent diabetes?

Experts say

Through scientific and effective methods

Prevention of diabetes mellitus

In daily life

You should pay attention to the following points:

① weight control: obesity is one of the causes of diabetes, obese patients should try to lose weight.

② proper exercise: regular outdoor exercise is recommended, outdoor activities 3-5 days a week, more than half an hour at a time.

③ healthy lifestyle: eat healthily, form the good habit of going to bed early and getting up early, learn to relieve stress and regulate mood.

④ regular monitoring of blood sugar: annual physical examination, in addition to fasting blood sugar, it is recommended to check 2 hours after breakfast blood glucose, and glycosylated hemoglobin.

⑤ high-risk groups should pay more attention to: for immediate family members with diabetes, or their own unexplained dry mouth, weight loss, insomnia, obesity and other conditions should be paid special attention to, should be timely to the hospital for examination.

⑥ children should also pay attention to precautions: the incidence of diabetes is becoming younger and younger, and many children even suffer from type 2 diabetes. Parents should guide their children to develop good eating habits, avoid excessive nutrition, reduce high-fat foods, control obesity, and encourage children to exercise reasonably for a long time.

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Source: CCTV set