Friends with short time can be saved! Four suggestions from andrology experts are of great help.

In fact, the international medical association defines primary premature ejaculation as? ③ causes serious mental and psychological problems because of its short time. Specific such as anxiety, depression and avoid sexual contact and so on; that is, the vaginal ejaculation latency is short, ejaculation control is low and negative emotions and behavior. At present, the mainstream treatment methods in hospitals include psychotherapy, behavior and skill training, and drug therapy. I shouldn't have to explain too much about the medication. To complete the sex life as a kind of ejaculation training, patients with premature ejaculation form a bad reflex of rapid ejaculation during the long-term sexual life? It is often accompanied by the effects of erectile dysfunction, anxiety and depression that I mentioned at the beginning. It is now believed that the treatment of premature ejaculation first needs to correct the patient's bad reflex of rapid ejaculation. Then through continuous training in the process of sexual life to master and consolidate, when patients do not have enough skills to ejaculate, it is often necessary for male doctors to communicate with patients.

"Doctor, my time has been shorter since I got married. What should I do?"

I received a private message from a fan friend today.Ask me the question of "short time".. He thought there was something wrong with his kidney, and he saw that my headline certified nephrologist, so he asked me for advice. This reminds me of the animal world, in the jungle law, males who want to mate often have to fight with other males, and only the winner can win the favor of female animals. In fact, we humans are sometimes similar.When you have a short time problem and the opposite sex is not satisfied, you will experience depression, anxiety, lack of self-confidence, etc., and even feel useless.So today I will take this as the theme to do a popular science explanation for you.

Time is short, how to define it?

Whether on the Internet or in reality, few men will admit that the time is short, often adding to how long they can last. In fact, according to authoritative data, about 20% of male adults suffer from premature ejaculation and 30% of adult men suffer from premature ejaculation.So how is premature ejaculation defined? One minute? Two minutes? Three minutes? Or is it less than 3 seconds that netizens often tease?

In fact, the international medical association defines primary premature ejaculation as:① has had sex since the first time.Ejaculation always or often occurs about 1 minute after insertion into the vagina.② can always or almost never delay ejaculation; ③Due to short time problems lead to serious mental, psychological and other troubles, such as anxiety, depression and avoiding sexual contact and so on.To sum up, I have three basic elements, namely, short latent period of vaginal ejaculation, low control of ejaculation and negative emotion and behavior.

Solve the problem: how to improve premature ejaculation?

The above paragraph tells you that if you judge whether you are really premature ejaculation or false premature ejaculation. If you already have a clear diagnosis, let's see how to improve it. At present, the mainstream treatment in hospitals includes psychotherapy. Behavior and skills training and medication. Drug treatment should not need me to explain too much, many male friends will go to the male clinic to take the initiative to find a doctor. Mainly includeThere are serotonin reuptake inhibitors and phosphodiesterase-5 inhibitors.Specific such as dapoxetine, sertraline and so on. Of course,There are also some external gels that can delay time to a certain extent after use.

In this regard, male experts generally suggest that on the basis of drug treatmentTreat sex life as a kind of ejaculation training.Thus through adhere to the training to achieve proficiency, application, and even finally achieve a kind of internalization behavior, so as to consolidate the control of ejaculation. This is actually very reasonable. Why? Investigation and research also found thatPatients with premature ejaculation develop adverse reflexes of rapid ejaculation during long-term sexual life.It is often accompanied by the effects of erectile dysfunction, anxiety and depression that I mentioned at the beginning, resulting in a vicious circle. Therefore, it is now believed that the treatment of premature ejaculation is needed first.Correct the bad reflex of rapid ejaculation, and then master and consolidate it through continuous training in the process of sexual life, so that practice makes perfect and handy, so that you can freely master sexual life and restore "sexual confidence".

It can be divided into four stages.The first is the generalization stage, which is the initial stage of ejaculation training.For the first time contact with the group of patients with sex life, at this time patients do not have enough skills to ejaculate, after all, this thing is not taught, so the inherent law is not enough to understand, the movement is not coordinated, there are more redundant movements, and so on. At this time, it is often necessary for the male physician to communicate with the patient and teach the patient some specific actions, such asThe method of moving-stopping combination, pulling scrotum and squeezing the root of penisSuch as behavioral therapy, patients need to carry out a certain amount of training, can achieve preliminary ejaculation control.Second, the stage of differentiation.At this time, the patient already has certain sexual life skills and initially grasps the inherent law of controlling ejaculation. at this time, the doctor encourages the patient to continue to practice and correct a wrong action.

It is worth noting that at this stage, patients have just mastered certain skills, and patients should be prevented from receiving other stimuli of the opposite sex, such as changing sexual partners.Third, enter the stage of consolidation.Patients repeatedly train ejaculation control during sex, which can establish a certain conditioned reflex, sexual movements also begin to be fixed, there are some automatic movements, indicating that patients have begun to control ejaculation.Finally, there is movement automation, at this time the patient has been very proficient in sexual skills, reached a degree of consolidation, and even changed into unconscious autonomous behavior, and the patient's sexual behavior has been fully trained and restored at this time.

Comprehensive summary

Premature ejaculation can not be ignored, especially female friends must not laugh at each other at this time, because encourage each other, give each other confidence. Because premature ejaculation often has some common diseases.Such as premature ejaculation and erectile dysfunction, the two influence each other and cause and effect each other.The internal mechanism may be that patients with erectile dysfunction increase the intensity and frequency of sexual stimulation in order to maintain the lasting hardness of the penis, which can easily lead to rapid ejaculation, while occasional erectile dysfunction will lead to poor self-confidence of the patients. as well as the first experience of sexual life operational anxiety, sexual partner cooperation and other problems will lead to erectile dysfunction and premature ejaculation at the same time.So here I would also like to tell my friends for a short time, don't be too anxious, be confident, don't be embarrassed to see a doctor, work behind closed doors, seek help from a male doctor in time, and listen to advice. standardized treatment and training is the way to prevent and cure premature ejaculation.

The author sends a message:This article is a comprehensive summary of the author's comprehensive time of several hours, do not join the column fees, free, free to let you read. It is willing to be helpful to those groups who are misled by rumors, have no medical knowledge and have no concept of health care. Headlines are an open platform where everyone can learn from each other and discuss with each other. If you have different views, you can express your views in the comments section. If you think it's helpful to learn, don't be stingy, give a love, like it, forward it to help more people, thank you for your support. # Health 202