Beware of gynecological crisis caused by playing with snow
During menstruation, you often feel low back pain, abdominal pain, irritability and other discomfort, so you can't take part in exercise during menstruation. In fact, appropriate physical exercise can be carried out during menstruation, which can massage the uterus and improve the blood circulation in the pelvis. During menstruation, it is not appropriate to participate in violent or increase abdominal pressure exercise, so that menstrual blood reflux caused by endometriosis. During the menstrual period, the resistance of women decreases, which is easy to cause genitourinary system infection. Feel fatigue, dizziness or find a sudden increase or decrease in menstrual volume, easy to cause endocrine disorders, such as menstruation need to participate in sports competitions and other special circumstances, can be oral progesterone, oral contraceptive or injection progesterone way to postpone menstruation, but it is not recommended to postpone menstruation manually, which can easily cause menstrual disorders and abnormal ovulation. The hidden danger of ovarian rupture caused by improper exercise-invisible "ovarian rupture" usually occurs in the second half of the menstrual cycle.
It has been snowing for days, and everyone can enjoy the charm and fun of ice and snow sports. Although ice and snow exercise can make the body healthier, due to the unique physiological structure and cycle of women, improper ice and snow exercise may lead to a variety of gynecological diseases.
When ice and snow sports encounter a "special period"
Many women in the "special period"-during menstruation often feel low back pain, abdominal pain, irritability and other discomfort, they think that during the menstrual period can not participate in exercise. In fact, appropriate physical exercise can be carried out during the menstrual period, which can alternately contract and relax the abdominal and pelvic floor muscles, massage the uterus and improve the blood circulation in the pelvis. At the same time, exercise can also regulate the process of excitement and inhibition of the brain and relieve stress. But you need to pay attention to the type, intensity and duration of exercise.
Women should control the amount of exercise a week before menstruation, and should not participate in strenuous or increased abdominal pressure during menstruation, so as not to aggravate dysmenorrhea or increase the amount of menstruation, so that menstrual blood reflux causes endometriosis. In addition, the resistance of women decreases during the menstrual period, which can easily cause infection of the genitourinary system. If in the process of exercise, feel fatigue, dizziness or find a sudden increase or decrease in menstruation, you should immediately stop exercise, serious cases need to go to the gynecology clinic.
Should avoid menstrual competition, competition exercise intensity is too large, mental tension, the nervous system often can not adapt, easy to cause endocrine disorders, leading to menstrual disorders, dysmenorrhea or amenorrhea. If menstruation needs to participate in sports competitions and other special circumstances, you can postpone menstruation by taking progesterone or contraceptive or injecting progesterone, but it is not recommended to postpone menstruation manually, which can easily cause menstrual disorder and abnormal ovulation.
The hidden danger to the body caused by improper exercise
Ovarian rupture-an invisible "avalanche" rupture of the ovary usually occurs in the second half of the menstrual cycle, in which 80% of corpus luteum or luteal cysts are ruptured. After ovulation, the ovary forms corpus luteum, which is characterized by a small cyst in the ovary, which is filled with blood.
Strenuous activity, weight lifting, abdominal compression, collision and so on may cause ovarian rupture, such as acute lower abdominal pain, thickening and tenderness of the adnexal area, causing intra-abdominal bleeding, shock, and even life-threatening.
Riding injury-an alternative "ice and snow strange fate" because many people accidentally ride while skating, or the vulva accidentally collides with hard objects such as ice cars, prone to vulvar hematoma, and serious injuries to the urethra, vagina and even pelvis.
The subcutaneous tissue of the labia magnum of the vulva is loose, and the venous plexus is rich and superficial, which can easily cause vascular rupture and bleeding after collision by external forces, resulting in a large area of congestion. Therefore, in sports, we should pay attention to protect the vulva and control the speed of skating to avoid trauma. It is recommended that you should go to the department of gynaecology and obstetrics or urology emergency department as soon as possible after injury.
Those gynecological diseases that are "frozen" and "covered"
"Frozen"-in winter, low temperature, rain, snow, freezing weather, seasonal changes, the decline of the body immunity, especially easy to cause a variety of pathogenic bacteria, virus infection. Poor personal hygiene, it is easy to occur pelvic inflammation, cervicitis and vaginitis and other gynecological inflammation, so female friends should pay special attention to the cleaning of private parts. Many people will reduce the number of baths because of the cold weather in winter, but female friends should wash their vulva with warm water every day and do not share towels, bathtubs and other items. In addition, try to change clean cotton underwear every day and disinfect them in the sun after cleaning.
"five"-in order to keep warm, some female friends put on thick airtight leggings and tights and wrap themselves tightly, so that vaginal secretions and sweat are not easy to distribute. On the contrary, they provide favorable conditions for the reproduction and reproduction of bacteria, thus leading to the occurrence of all kinds of vaginitis. And excessive pants friction, but also easy to stimulate wear and tear of the private skin, resulting in private itching or dermatitis. Do not wear tight clothes, choose loose and comfortable cotton underwear, and change close-fitting clothes frequently.
/ Li Ting and Liu Chaohui (Beijing Obstetrics and Gynecology Hospital)
Source: Beijing Youth Daily