Men are most afraid of suffering from andrology? We have to do these five things to prevent it!

Andrology generally refers to a series of diseases unique to men. in modern society, the probability of suffering from andrology is increasing, and it can also be caused by bacteria or germs invasion. therefore, men should also pay attention to hygiene problems. 2. Quitting smoking, drinking, smoking and drinking will also increase the probability of men suffering from andrology. It will also affect the sensitivity of the reproductive system, but also cause damage to the liver, lungs and other organs, so men should give up smoking and alcohol in time, which may lead to a series of physical problems. At the same time, long-term abstinence is not good for men's health. For example, it will affect the quality of sperm. 4. Reasonable exercise can help men relax. It can also improve the coordination of the male body, at the same time, it can keep the endocrine system normal, but also can prevent the occurrence of obesity, male reproductive function will continue to improve, thus reducing the probability of various andrological diseases, otherwise it may have adverse effects on bone health.

Andrology generally refers to a series of diseases unique to men, such as prostate disease, infertility and so on. In modern society, the probability of suffering from andrology is increasing, but it is too shy to talk about it and ignore treatment, so it is very important to do a good job of prevention.

How to avoid suffering from andrology?

1. Pay attention to hygiene

If men do not pay attention to hygiene, they will also suffer from andrology because of bacteria or germ invasion, so men should also pay attention to hygiene problems, not only take a bath regularly, but also change their underwear frequently.

It is better to clean the parts before and after "applause for love". It is better to wear a condom for yourself.

2. Quit smoking and drinking

Smoking and drinking will also increase the risk of male diseases in men, such as declining sperm quantity and quality, sperm deformities, and so on. In addition, frequent smoking and drinking will also affect the sensitivity of the reproductive system, thus greatly reducing the ability of men. At the same time, it will also cause damage to many organs such as liver and lungs, so men should quit smoking and drinking in time.

3. Life is regular.

"applaud for love" to be regular, blindly indulge yourself, may lead to a series of physical problems, such as the most common cause of kidney deficiency, so generally no more than three times a week. At the same time, long-term abstinence is not good for men's health, such as affecting sperm quality.

4. Reasonable exercise

Exercise can help men relax, improve their physical coordination, keep the endocrine system normal, and prevent obesity. Under the influence of multiple factors, men's reproductive function will continue to improve, and their physical fitness will become stronger, thus reducing the probability of various andrological diseases, but pay attention to intensity and time, otherwise it may have adverse effects on bone health. Like causing arthritis.

5. Regular inspection

The symptoms of some andrology diseases are not very obvious, so men should develop the good habit of regular physical examination, find problems in time and solve them in time, which can avoid serious consequences to the body caused by aggravation of the disease.

Men should not neglect their own health because of stress. Only under the premise of good health can they take better care of their families and give them better conditions.

It is recommended that men usually pay attention to personal hygiene; men who have the habit of smoking and drinking should give up smoking and drinking in time; be regular in the life of husband and wife, and exercise reasonably and regularly at the same time; have a physical examination every half a year or once a year, with a two-pronged approach. it can not only make men healthier, but also help to promote the relationship between husband and wife. # pay attention to men's health #