Keep these eight points in mind every day, which may help you regain your strength and keep your happiness.

It can reduce the occurrence of urinary calculi such as kidney stones and ureteral calculi, and long-term thirst will cause urine concentration, 2. Not holding back urine often reduces the resistance of bladder mucosa, bladder muscle holding urine for a long time will gradually relax and weak, especially in the elderly with benign prostatic hyperplasia, bladder neck and posterior urethra often hyperemia, edema, is likely to induce urinary retention. The contraction of the secretory glands will wash away the blocked glands and expel the existing inflammatory substances. Especially for patients with chronic prostatitis and seminal vesiculitis, proper ejaculation is conducive to the regression of inflammation. Semen stored in the gonads for too long can reduce sperm motility, and bad emotions of anxiety and depression can lead to decreased libido, erectile dysfunction and premature ejaculation. Sedentary can oppress the prostate, leading to prostate congestion, swelling, circulatory disorders and glandular blockage, and prostate contraction can lead to blocked excretion and aggravate prostate disease. It can also aggravate prostate disease. It stimulates the prostate tissue.

With the changes of living environment, diet and lifestyle, the incidence of male diseases is getting higher and higher, but the health of men has been neglected for a long time. Therefore, male compatriots can observe these eight points in their daily life, which can prevent disease and maintain or improve their sexual ability.

1. Can't bear thirst

Drinking water is beneficial to metabolism, accelerate the regression of inflammation, reduce the production of urinary system stones such as kidney stones and ureteral stones, and long-term thirst will cause urine concentration, stimulate the urethra, cause discomfort, and even aggravate inflammation.

two。 Don't hold back your urine

Often holding back urine will reduce the resistance of bladder mucosa, so that bacteria have the opportunity to cause infection, and even affect renal function. In addition, bladder muscles hold back urine for a long time will gradually relax and weak, weak contractility, poor urination, slow urination. Especially in the elderly with benign prostatic hyperplasia, if you hold your urine for a long time, the bladder neck and posterior urethra are often congested and dropsy, which is likely to induce urinary retention.

3. Don't hold back the essence.

About 30% of semen is prostatic fluid, about 60% is seminal vesicle fluid, and about 10% is epididymal fluid and urethral bulbar gland fluid. If inflammation occurs, the glands may be blocked, affecting normal secretion, resulting in secretory deposition, further aggravating inflammation. During ejaculation, the contraction of the secretory glands will wash away the blocked glands and expel the existing inflammatory substances. Especially for patients with chronic prostatitis and seminal vesiculitis, proper ejaculation is conducive to the regression of inflammation. After all, if you don't ejaculate for a long time, storing semen in the gonads for too long can reduce sperm motility and lead to infertility.

4. Not repressed

Nowadays, the pace of social life is so fast that many men are in a state of anxiety and depression for a long time. Male sexual activity is closely related to psychological factors. Bad emotions of anxiety and depression can lead to decreased libido, erectile dysfunction and premature ejaculation.

5. Sit down soon

Sedentary is a high incidence of chronic prostatitis, due to the special position of the prostate, sedentary will oppress the prostate, leading to prostate congestion, swelling, circulatory disorders and glandular blockage, leading to prostatitis.

6. Not greedy for cold

Cold will excite the sympathetic nerves of the human body, and prostate contraction will lead to obstruction of excretion and aggravate prostate disease. At the same time, colds and fever may occur after a cold, which can also aggravate prostate disease.

7. Not drink

After alcohol enters the blood, it will stimulate prostate tissue, aggravate congestion, affect the normal secretion and excretion of glands, and cause or aggravate prostatic inflammation. At the same time, hyperemia and swelling of the prostate will also be oppressed, stimulate the urethra, aggravate frequent urination, urgent urination, dysuria and other symptoms. Alcohol also reduces the rate of testosterone production, leads to an increase in male estrogen, inhibits sperm production and development, and even affects erections.

8. Do not eat spicy food

Spicy food can directly stimulate the prostate, making the gland hyperemia and edema, thus aggravating the inflammation of the prostate and adjacent organs, such as posterior urethra, vas deferens, epididymis, seminal vesicle. Spicy food can cause irritants in the urine, irritating the urethra, prostate and discomfort. Therefore, people with inflammation of the genitourinary system should not or eat less spicy food.

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