Chronic diseases are mostly eaten? A staple food that often appears at the table, or the culprit.

Are not easy to solve chronic diseases, want to effectively prevent chronic diseases, modern people's diet does have problems, always like to eat unhealthy food, it is easy to bring some problems to the body. Why do chronic diseases have something to do with eating? It also increases the risk of stomach problems, osteoporosis and kidney disease. Eating too much can increase the risk of some chronic diseases and even increase the risk of cancer. Excessive intake has increased the risk of many chronic diseases, and the risk of disease to the body is even greater. It will increase the intake of some harmful substances, bring about some dietary mistakes in chronic diseases, and lead to unbalanced intake of nutrition. It is believed that many chronic diseases are eaten by eating meat, and they are also easy to cause some chronic diseases and malnourished diseases. Between chronic diseases and eating, it is easy to lead to chronic diseases. It is also a cereal with more nutrients, which can reduce the risk of chronic diseases. It also increases the intake of fat and sugar.

It is found that more than half of the people in China are suffering from chronic diseases, which can be reflected in disease reports in recent years, such as high blood pressure, diabetes, hyperlipidemia, hyperuric acid, as well as some bone diseases, cervical and lumbar vertebrae problems. are not easy to solve chronic diseases, and many cancers are included in the scope of chronic diseases.

On the prevention of chronic diseases, has also been concerned, want to effectively prevent chronic diseases, it is necessary to find the cause, can be targeted to prevent. There are many theories about the causes of chronic diseases, some people say that they are eaten, some people say that they are lazy, and some people say that they are made.

We have to admit that there are indeed problems with the diet of modern people. They always like to eat unhealthy food, or their eating habits are not very good, and some people are partial or picky in eating. In the long run, it is easy to bring some problems to their health.

Why do chronic diseases have something to do with eating?

We can find some clues from some investigations and studies, such asEpidemiological investigationFound in thehigh blood pressureThe occurrence, andStroke and heart diseaseWill be related to the occurrence ofSalt intakeThere is a close relationship. In addition, if you eat too much salt, it will increase.Stomach problems, osteoporosis and nephropathyThe risk of the disease.

Besides salt, there is alsoOil and sugarEating too much will increase the risk of some chronic diseases, especiallyThree highsProblems, and...Cardiovascular and cerebrovascular diseasesAnd even increasecancerThe risk. For these three seasonings, excessive intake has increased the risk of many chronic diseases, and if you add other additives or seasonings, the risk of disease to the body is even greater.

On top of eating, in addition to the intake of seasoning, there is also foodCooking styleIt also increases the risk of chronic diseases, such asDeep frying, barbecue, frying, pickling, processingThe food prepared in these ways will increase the intake of some harmful substances, which will easily cause damage to the viscera, blood vessels or nerve tissue, thus causing some diseases.

Some dietary errors that lead to chronic diseases, includingEat too well, resulting inNutrition can not be balanced intakeThere is also a group of peopleEat too carefullyI don't dare to eat this or that, even some peopleBe a vegetarian for a long timeThat is, not eating a piece of meat, thinking that many chronic diseases are eaten by eating meat, and it is safer to be a vegetarian. But do not know that these two ways of eating are not good for health, and are easy to cause some problems, eitherExcess nutritionEitherNutritional insufficiency, or evenMalnutritionIn these two states, it is also easy to cause some chronic diseases, malnourished diseases and obese diseases.

To sum up, there is really a great relationship between chronic diseases and eating, and everyone should pay attention to it. If there is something wrong with your diet, I hope you can adjust it as soon as possible.

Sincere advice: there is a staple food, often a large number of intake, easy to lead to chronic diseases.

Fine staple food: Rice and noodles

This kind of staple food often appears on the dinner table, it can be said that most people in China eat it every day, and they eat three meals a day. Rice and pasta are staple foods that Chinese people like to eat, and they are also cereals with more nutrients, which can help the body replenish protein, carbohydrates, and other nutrients.

Staple food is an indispensable part of every meal, because the human body needs to replenish energy, the source of energy is the carbohydrates in staple food, need does not mean excessive supplement, and the type of staple food is not only this one, but also some.Pure natural whole grainsFor exampleCorn, oats, milletEven if it is not a refined staple food, it contains not much carbohydrates, and eating it with it can reduce the risk of chronic disease.

Excessive intake of carbohydrates can easily lead to obesity and increase the intake of fat and sugar. if you eat too much carbohydrates, it will easily lead to some chronic diseases, such asThree high, fatty liver, gastrointestinal diseases.

Stay away from chronic diseases, how should you eat?

Eat reasonably:The balance of diet is very important, not only to comprehensively supplement nutrition, but also not to add burden to the body, focusing on reducing the intake of fat and harmful substances, of course, in order to reduce the phenomenon of lack of nutrition, or even malnutrition, physical quality will be better, reducing the arrival of chronic diseases.

If you want to eat reasonably, justYou can't just be vegetarian or just eat meat.But to have more kinds of food, to cook in a simpler way, and to make sure that the diet is regular.You can't have three meals at random times.This will also bring some diseases to the body.

Good eating habits: don't eat too fast, don't overeat, and don't eat Hesse.The correct eating habit should be to eat carefully and slowly, so that the food can be fully chewed, the intestines and stomach can absorb and digest food more quickly, there will be no burden, and nutrients will be absorbed more easily, which will be beneficial to human health. Overeating and overeating will not only increase the intake of fat, but also increase the burden on the stomach and intestines, but also bring damage to the liver and easily lead to obesity.

The occurrence of chronic diseases is closely related to the way of life. From the above, we can understand that chronic diseases have something to do with eating, and there are more serious problems in the diet of modern people. I hope we can pay attention to it and eat healthily and reasonably.

Reference:

1. "Health and Family Planning Commission: prevention and treatment of chronic diseases, achieve" 3 minus 3 health "" lilac doctor 2020.7.30 "

2. "many chronic diseases are related to it. Have you been hit?" "Science Popularization China 2020.6.18

3. "chronic patients should watch their mouths." Health Times 2020.1.3