Why is the incidence of chronic diseases getting younger and younger?

There are many reasons why the incidence of chronic diseases tends to be younger, including unhealthy eating behavior, lack of physical activity, overweight and obesity, stress in work and life, lack of sleep, smoking and drinking, and so on. 1. Unhealthy eating behavior is one of the main risk factors for a series of chronic diseases. With the improvement of living conditions, young people always have big fish and meat on the table, which leads to excessive energy intake, insufficient intake of vegetables and fruits, and increases the risk of overweight, obesity, diabetes and high blood pressure. Sitting and working for a long time is always in a state of sedentary and inactive. Many young people work hard for car loans and housing loans, their life and work are under great pressure, and their spirits are always in a state of tension and anxiety. May cause blood sugar, blood pressure fluctuations.

There are many reasons why the incidence of chronic diseases tends to be younger, including unhealthy eating behavior, lack of physical activity, overweight and obesity, stress in work and life, lack of sleep, smoking and drinking, and so on.

1. Unhealthy eating behavior is one of the main risk factors for a series of chronic diseases. With the improvement of living conditions, young people always have big fish and meat on the table, which leads to excessive energy intake, insufficient intake of vegetables and fruits, and increases the risk of overweight, obesity, diabetes and high blood pressure.

two。 Lack of physical activity with the rapid development of economy, the lifestyle of residents has changed. People go up and down the stairs to take the elevator, go out to take the bus, sit for a long time to work, watch TV, computers and mobile phones for a long time, always in a state of sitting for a long time and not moving.

3. Under the great pressure of work and life, many young people work hard for car loans and housing loans, life and work are under great pressure, and their spirits are always in a state of tension and anxiety. If you stay in this state for a long time, it may cause blood sugar, blood pressure fluctuations, endocrine disorders, which will increase the risk of chronic diseases such as diabetes and high blood pressure.

4. Lack of sleep due to work or study during the day, many young people often stay up late at night to watch their mobile phones and play computers, or stay up late for a long time to work overtime, seriously affecting the quality of sleep, resulting in difficulty in falling asleep, insomnia and decreased immunity. (via Health China)

Source: Beijing 12320 is listening