Do these eight things to make your cardiovascular system slow down!

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Diabetes and hypertension are also common diseases with age. To ensure heart health, the higher the risk of coronary heart disease, acute coronary heart disease events and death from coronary heart disease. It means that there is too much abdominal fat accumulation, and obesity is the main risk factor for cardiovascular and cerebrovascular diseases. The guidelines for the Prevention and Control of overweight and Obesity in Chinese Adults clearly stipulates that 02 must not stay up late to watch mobile phones, deal with work and play games, which is particularly easy to cause nervous system disorders and hypertension. Damage to heart health. Getting enough sleep is an important step in protecting your heart. To keep a young heart. Exercise for half an hour in the morning: reduce the incidence of myocardial infarction and hypertension. As far as possible to stay away from nicotine, nitric oxide and some oxidizing substances in tobacco and alcohol smoke will cause sympathetic excitement, elevated heart rate and blood pressure, arrhythmia and heart failure. Excessive drinking can also lead to high blood pressure, heart failure and so on.

With age, many people will develop coronary atherosclerosis, forming some soft and hard plaques, causing coronary heart disease. Diabetes and hypertension are also common diseases with age. But even if there are underlying diseases, you can live a long life. As long as you take medicine on time, test regularly, practice a healthy lifestyle, and control the indicators to a relatively normal range, you can have a relatively healthy body.

How to maintain cardiovascular health?

To ensure heart health, in addition to controlling the "three high"-hypertension, hyperglycemia, hyperlipidemia, regular medication, regular testing, but also recommended to do the following 10.

01

Do these eight things to make your cardiovascular system slow down!

Don't exceed the waist circumference.

The thicker the waist, the higher the risk of coronary heart disease, acute coronary heart disease events and death from coronary heart disease. People with thick waistlines mean excessive accumulation of abdominal fat, and obesity is the main risk factor for cardiovascular and cerebrovascular diseases.

The guidelines for the Prevention and Control of overweight and Obesity in Chinese Adults clearly stipulates that the waistline of 85 cm for men and 80 cm for women is defined as exceeding the standard. If you want to lose your big belly, keep your mouth shut and spread your legs.

02

Be sure not to stay up late

Staying up late to watch mobile phones, deal with work, play games, especially easy to induce nervous system disorders, it is easy to cause high blood pressure. If you go to bed late, the eating time will be delayed, causing metabolic abnormalities and damage to heart health.

Getting enough sleep is an important step in protecting your heart. You'd better make sure to go to bed before 11:00 at night. If there are more things to do the next day, you can get up early, but don't stay up late.

03

Stick to moderate exercise

Keep exercising for two and a half hours a day to keep your heart young.

Exercise for half an hour in the morning: walking, doing Taijiquan, running, or other sports. It varies from person to person and exercise in the right amount.

Walk for half an hour at night: through walking, you can promote blood circulation, sleep soundly at night, help to protect the heart, and reduce the incidence of myocardial infarction and hypertension.

04

Try to stay away from alcohol and tobacco.

Nicotine, nitric oxide and some oxidizing substances in cigarette smoke can cause sympathetic excitement, elevated heart rate and blood pressure, arrhythmia and heart failure. Excessive drinking can also lead to high blood pressure, heart failure and so on.

05

Eat more coarse grains

Adults account for 1/3 of the total amount of miscellaneous grains in their diet. Grains and mixed beans are high in fiber and vitamins, minerals and antioxidants. The water-soluble dietary fiber contained in grains has the effect of excreting sodium, and regular consumption can prevent high blood pressure.

06

Eat less salt and sugar

High salt intake is proportional to human blood pressure, and eating more salt can also raise plasma cholesterol, leading to the risk of atherosclerosis.

07

Don't hold back your urine too often.

Holding back urine can cause physical and psychological tension, can increase the blood pressure of patients with hypertension, coronary heart disease patients with angina pectoris, arrhythmia and so on. Therefore, holding back urine may become the inducement of cardiovascular and cerebrovascular diseases, and in serious cases it will lead to sudden death.

08

Participate in more social activities

Stay away from loneliness and participate in social activities. Older people who are socially active have stronger bones and less cardiovascular disease. A happy and peaceful state of mind is very important to protect heart health.

Transferred from: health Times

Source: national healthy lifestyle Action