healthy life healthy lifestyle After Yang, the cardiologist said, "do these five points to protect the heart."

After Yang, the cardiologist said, "do these five points to protect the heart."

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Not only do you see from the Internet that explosive myocarditis may occur, then the heart may also have sudden myocardial infarction, arrhythmia and other heart problems. 1. Heart rate and blood pressure are closely related to blood pressure and heart rate, which will increase the risk of myocardial infarction and heart failure, and increase the risk of myocardial ischemia, myocardial infarction and acute heart failure. Heart rate is generally recommended to be controlled at rest at about 60 beats per minute. If your blood pressure or heart rate seriously deviates from this standard, 2. Take medicine on time. If you are a three-high group or have chronic cardiovascular disease, you must not forget to take medicine. Only in this way can we ensure the stability of blood pressure, blood sugar, blood lipids, heart rate and blood vessels, ensure the stability of the heart and blood vessels, and reduce the risk of heart disease. 3. Avoid overwork and slowly restore the previous amount of activity after the sun is over. Don't stay up late, it will not only kill our immunity.

When or after Yang, be sure to protect the heart.

After the sun is over, the impact on the heart is not only the possibility of explosive myocarditis that we see on the Internet, which is life-threatening.

For itself has three high or cardiovascular disease, when Yang, or after Yang, if you do not pay attention to protection, then the heart may also have sudden myocardial infarction, acute heart failure, arrhythmia and other heart problems.


To protect the heart, you must do the following five points:

1. Monitor blood pressure and heart rate

The two indicators most closely related to the heart are heart rate and blood pressure. a sudden increase in blood pressure increases the risk of myocardial infarction and heart failure; too fast a heart rate increases the risk of myocardial ischemia, myocardial infarction and acute heart failure. could be life-threatening.

Adult blood pressure is generally around 120/80mmHg; for people with heart disease, the heart rate is generally recommended to be controlled at about 60 beats per minute at rest; if blood pressure or heart rate seriously deviates from this standard, it is recommended to contact a doctor and adjust as soon as possible!


2. Take medicine on time

If you are a high-ranking person or a person with chronic cardiovascular disease, you must not forget to take medicine. Whether you are in the yang or have passed the yang, you should take medicine regularly to ensure the stability of blood pressure, blood sugar, blood lipids, heart rate and blood vessels, ensure the stability of the heart and blood vessels, and reduce the risk of heart disease.

3. Avoid overwork and

Don't work too hard just after the sun has passed.

First of all, take a walk at home to see if you can mop the floor, wash the dishes, do some housework, and if you don't have chest tightness, shortness of breath, palpitation, etc., then start to go out for a walk, and then go for a quick walk. slowly restore the previous amount of activity. You mustn't just turn overcast and feel better and go downstairs for a run.


Don't stay up late

Staying up late not only destroys our immunity and increases our risk of returning to positive, but also greatly increases high blood pressure, heart rate, heart risk and sudden death risk.

Therefore, after the sun, you must not stay up late and have a regular rest on time.

After Yang, the cardiologist said,


5. Pay attention to diet

We have always stressed that eating well is the basis for ensuring immunity. In our daily diet, we should appropriately increase foods with high protein content, such as milk, eggs, lean meat, fish and bean products, and remember to eat a certain amount of vegetables and fruits every day. Ensure the intake of vitamins and vitamins, and food should be diversified so as not to decrease immunity due to the lack of certain nutrients.


In fact, this basically coincides with what we usually say about heart-protecting diets. We have popularized ten cardiovascular-protective diets before:

Fruits, vegetables, fish, soy products and milk are basically the same as improving immunity.

So eating well is not only the basis of improving immunity, but also the basis of protecting the heart.

Of course, remember to eat low-salt, low-oil, low-sugar, low-refined grains. In addition to what I just said, you should also eat some whole grains and nuts every day. Those who like tea and coffee can keep it.

Eat more than 12 kinds of food every day, eat more than 25 kinds of food every week, this is a diet that protects the heart, but also a diet that boosts immunity.

In short, after Yang, pay attention to 1 monitoring blood pressure and heart rate, 2 remember to take medicine on time, 3 avoid overwork, 4 do not stay up late, 5 eat healthy, do a good job of these 5 points, is the basis to protect the heart!