These five "moves" teach you non-drug therapy of traditional Chinese medicine to relieve headache at home.
Scraping therapy, meridian massage, moxibustion therapy, acupoint application, music therapy "can be scraped along the governor meridian and Shaoyang meridian by angle scraping, and can also be used to stimulate Baihui acupoint, Shenting acupoint, temple, Fengchi acupoint and so on. In order to dredge the meridian qi of the governor's vessels, scraping Baihui acupoints, temples and Fengchi acupoints for about 10 to 15 times can soothe the wind and dredge collaterals, refresh and refresh the brain, and along the Shaoyang meridian route, you can use an angular scraping plate or let the edges of the scraping board come into contact with the skin, and you can also use the scraping board to do some pressing and kneading at the acupoints, and the method of home massage can adopt the method of soothing the wind, dispelling cold and dredging collaterals, invigorating yang and resolving dampness. Mainly take the governor pulse and bladder meridian to follow in a section of chest and waist and back. Take the governor meridian and bladder meridian to follow a section of the chest and waist and back, wipe the governor pulse and bladder meridian to support Yang qi. First wipe the governor pulse, and then wipe the bladder meridian on both sides of the governor pulse. Press both hands and thumbs under both temples at the same time, and press and knead at the temple. It refers to pressing the wind pool and kneading the wind pool.
It is cold and freezing in winter
Cold is easy to invade the human body.
Let colds break out frequently.
Experts from Shanghai traditional Chinese Medicine Hospital suggest that whether it is a splitting headache after "Yang" or a headache and fever after occasional cold, it can be relieved by non-drug methods at home. Among them are well-known "scraping therapy, meridian massage, moxibustion therapy, acupoint application, music therapy".
"there are all kinds of diseases in Sha, and all kinds of diseases change into Sha."
Scraping can promote blood circulation
It plays the role of promoting blood circulation and removing blood stasis and dredging channels and collaterals.
When there is a headache, you can use the angle scraping method along the governor pulse, Shaoyang meridian, etc., you can also use the kneading method to stimulate Baihui acupoint, Shenting acupoint, temple, Fengchi acupoint and so on.
First of all, follow the route of the governor, scraping the middle of the front hairline to the middle of the posterior hairline to dredge the meridian qi of the governor vessel. Scraping from Yintang to Shenting acupoint can awaken the brain, clear eyes, and relieve dizziness and headache. Using the kneading method to scrape Baihui acupoint, temple and Fengchi acupoint for about 15 times can soothe the wind and dredge collaterals and refresh the brain. Along the Shaoyang meridian along the road, that is, from the upper 1.5 inches of the tip of the ear along the edge of the auricle, scraping about 10 times 15 times to soothe the liver and regulate qi, awaken the brain and clear the eye.
Scraping Baihui acupoint: the midpoint of the thread at the tip of the ear, on the front midline of the top of the head, choose the angle scraping method 3Mel for 5 minutes.
Scraping Shenting acupoint: on the head, the current hairline is 0.5 inch above the center.
Temple scraping: the temple, in the temporal part, between the tip of the eyebrow and the lateral canthus, about one horizontal finger backward.
Wind pool acupoint: the pit behind the occipital, the midpoint of sternocleidomastoid muscle and trapezius muscle, choose angle curettage method 3Mel for 5 minutes.
In the technique, you can use an angular scraping plate or let the edges and corners of the scraping plate touch the skin at an angle of 45 °with the body surface, scraping from top to bottom or from the inside to the outside. You can also use the scraping board to do some pressing and kneading at the acupoint, and then do round-trip or reverse rotation after pressing.
Experts point out that
Judging from the pain symptoms of recent outpatients
Omicron infection can be caused by
The yang of the human body is weak and the wind is cold.
Or sometimes caused by dampness and evil.
Home massage can take the method of soothing wind, dispelling cold and dredging collaterals, supporting yang and resolving dampness, this method can relieve muscle and bone pain after the disease, mainly take the governor pulse and bladder meridian to follow a section of chest and waist and back, as well as the sun, Fengchi and other acupoints.
Wipe the governor pulse and bladder meridian: take the governor pulse and bladder meridian to follow a section of the chest and waist and back. Wipe the governor pulse and bladder meridian to support Yang Qi, dissipate cold and dissolve dampness. Use the palm rub method to operate up and down. First wipe the governor pulse, and then wipe the bladder meridian on both sides of the governor pulse. The total is about 3MUR for 4 minutes.
Point to press and knead the sun: the temple, in the temporal part, between the tip of the eyebrow and the lateral canthus, about a horizontal finger depression. Press both hands and thumbs under both temples at the same time. After pressing for 10 times, press and knead in the temple for 2 minutes.
It refers to pressing the wind pool and kneading the wind pool: the wind pool is in the neck and the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. Place both hands and thumbs on Fengchi acupoints on both sides of the neck at the same time, press slowly, press for 5 seconds and then relax. After pressing for 10 times, press and knead at Fengchi acupoint for 2 minutes.
Traditional Chinese medicine physiotherapy
Moxibustion in the Prevention and treatment of Plague
Play an important role
It has been favored by doctors of all ages.
Moxibustion mainly relies on the heat and drug action of moxibustion fire to achieve the effect of invigorating the body and dispelling evil, warming yang and replenishing qi, dispelling cold and dampness, and cultivating yuan to consolidate the foundation. "Yang" after the emergence of headache, we can moxibustion at home Dazhui, Sun, Lieqian these acupoints.
Moxibustion Dazhui: in the back of the neck, located in the depression under the spinous process of the 7th cervical vertebra, it is the acupoint on the governor pulse, which is called "the confluence of Zhuyang". It has a good effect of dispelling cold and dehumidification.
Moxibustion the sun: on both sides of the temporal part of the head, between the tip of the eyebrow and the lateral canthus, the depression of about a horizontal finger backward, belongs to the "meridian strange acupoint", mainly for headache or migraine caused by various causes.
Moxibustion deficiency: 1.5 inches on the forearm, above the styloid process of the radius, and on the transverse pattern of the wrist. Or cross the mouth of the tiger with the left and right hands, press one index finger on the styloid process of the radius of the other hand, and take the acupoint when the tip of the index finger reaches the depression. Lie deficiency belongs to the collaterals of the hand Taiyin lung meridian, which is connected with Ren Mai. It has the effect of relieving the lung and relieving the surface, dredging the meridian and activating collaterals. Traditional Chinese medicine has the theory of "searching for deficiency in the head", so it has the effect of treating headache, cough and asthma.
Moxibustion method: two acupoints were selected daily and moxa sticks were gently moxibustion (keeping the burning end of the moxa stick and the skin of the moxibustion site about 2cm, local warmth, no burning sensation), twice a day for 20 minutes each time.
Application therapy
External application of medicine to acupoints
Stimulate the acupoint itself
Stimulate meridian qi
Give full play to the overall role of qi and blood, yin and yang.
For exogenous headache, you can take Dazhui acupoint and Fengmen acupoint for application.
Dazhui acupoint: for the meeting of hand and foot Sanyang and governor pulse, it can not only warm Yang qi, dispel cold and relieve surface, but also soothe wind and clear heat, which is clinically used to treat exogenous headache. The method of selecting acupoints: sitting with the head down, the acupoint is located at the lower end of the neck of the human body, and the depression under the spinous process of the seventh cervical vertebra, about flush with the shoulder.
Fengmen acupoint: the gateway for the entry and exit of wind evil, and is good at treating wind evil. This acupoint is located in the shoulder and back, where wind pathogen is easy to attack, and it should be in the lung. It is a common acupoint for treating diseases caused by external pathogen invading Fei Wei. Acupoint selection method: located in the back, when the second thoracic vertebra spinous process, 1.5 inches aside.
Application method: take appropriate amount of ginger for wind-cold headache, mash it into mud, make a medicine cake about the size of a coin, apply it to the above points and fix it with adhesive tape. Wind-heat headache can drop wind oil essence and peppermint essential oil on the band-aid and apply it to the above-mentioned acupoints. Application time: 30 minutes to 1 hour.
Note: pregnant women, skin damage, open wound forbidden, allergic body use or forbidden.
In addition
Theoretical basis of five-tone Therapy in traditional Chinese Medicine
Is based on the theory of the five elements in traditional Chinese medicine.
Have a relationship with each other.
Tuned music is used in the heart, the monarch of the five internal organs, which can promote the promotion of qi in the whole body, regulate the function of the heart, and help the spleen and stomach, benefit lung qi, and purge liver fire. Therefore, for many kinds of body pain, it is most appropriate to choose tuned music to relieve it.
The tonal music repertoire includes "Purple Bamboo tune", "Liang Zhu", "jubilant", "step by step", "Carmen overture", "Skating Waltz", "chat Polka", "Spring Festival Prelude" and so on.
The best time to enjoy it: 9: 00, 00, 11, 00, 21, 00, 00, 00, 23, 00. Traditional Chinese medicine is particular about taking a nap, so you can be calm and quiet before noon and midnight, for 30 minutes, the volume should be controlled at 20-40dB, close your eyes gently, relax as far as possible, enjoy music, and improve your bad mood.
In addition to the above non-drug treatments of traditional Chinese medicine, Chinese medicine experts suggest that attention should be paid to daily life at home:
first
The living environment is often ventilated by opening windows to maintain good ventilation.
Second
To maintain adequate sleep, a healthy and balanced diet, and a happy mood
Third
Wear a mask, wash your hands frequently and pay attention to hygiene.
Reporter: Wang Wenying
Data: Shanghai Hospital of traditional Chinese Medicine
Editor: Xu Yuelin