Morning Reading (On August 2, focus on health every day)
Health Reminder
A small amount of pelvic fluid can be absorbed on its own, no need to worry
Many people panic when they are found to have pelvic fluid and cervical erosion, but in fact there is no need to worry excessively. Cao Juan, attending physician of vascular surgery at Wangjing Hospital, Chinese Academy of Traditional Chinese Medicine, introduced that more than 80% of women will be diagnosed with cervical erosion during medical checkups. Cervical erosion is an ectropion of the columnar epithelium caused by hormonal changes, just like people occasionally get mouth ulcers, it is a normal physiological phenomenon and not a disease.
Pelvic effusion is a manifestation rather than a disease, and is an imaging depiction of fluid in the pelvis. Some normal women produce a small amount of pelvic fluid during their menstrual period or during ovulation. A small amount of pelvic fluid can be absorbed on its own. If the fluid is pelvic inflammatory or tumorigenic, the volume of fluid will be more than 100 ml, and then targeted treatment will be needed according to the cause.
First aid knowledge]
Do not ride rides with neck or back problems
In the summer, many parents will take their children to play in the playground. The Beijing First Aid Center reminds that visitors should read the instructions carefully before playing in the amusement park.
Pregnant women, alcoholics or those suffering from cardiovascular, hypertension, neck or back problems, and those whose height or age do not meet the standard, should not ride the rides. Please do not smoke or bring or consume any food or drink while riding the rides. Please do not ride outdoor rides when the weather is bad (such as strong wind, heavy rain, lightning or thunder). Visitors should follow the direction of the management staff; fasten the safety belt, fasten the locking device and observe whether the safety bar is well pressed; don't go over the railings or cross the warning line at will, and pay special attention to control your children; don't get on and off the amusement equipment before the facility is completely stopped. If you feel unwell during the ride, you should contact the staff and call 120 emergency number in time.
Life tips]
The protective effect of sunglasses is not related to the color shade
Long-term exposure of the eyes to the sun can increase the risk of cataracts and other diseases. The National Health Commission pointed out that sunglasses can prevent ultraviolet light from causing irritation and damage to the human eye and provide a comfortable visual field environment.
How to choose sunglasses? Are sunglasses the darker the better? According to the National Health Commission, there is no correlation between the color of sunglass lenses and the protective effect of sunglasses. Whether sunglasses are UV protection mainly depends on the material, functional design and process of the lens itself. When buying sunglasses, you should choose a regular optometric center or optician, and pay attention to the lenses of sunglasses, hangtags or packaging whether there is "100% UV protection", "UV400"UV350" The sunglasses should be available in a regular optometric center or optician.
Medical exploration]
Frequent naps may increase the risk of hypertension and stroke
A study published in "Hypertension" found that frequent daytime naps may be a risk factor for hypertension and ischemic stroke. The study recruited more than 500000 participants, aged 40-69 years, and collected information on their genetics, lifestyle and health. The underlying descriptive information showed that participants who took more frequent naps per week tended to be older, male, had a higher body mass index (BMI), and were in poorer physical condition. At the same time, they had longer sleep periods and more sleep problems, such as insomnia, snoring and late nights.
The results of the study showed that compared with people who never napped and rarely napped, sometimes napping led to a 7%, 12%, and 9% higher risk of hypertension, stroke, and ischemic stroke, respectively, while frequent napping led to a 12%, 24%, and 20% higher risk of the three diseases, respectively. That is, the higher the frequency of weekly naps, the higher the risk of hypertension and stroke.
[Chinese medicine health]
Don't take patchouli with cephalosporins
In the summer heat, many families will always have patchouli water. The main use of Huo Xiang Zheng Qi Shui is for colds caused by external wind and cold, internal dampness and stagnation or summer heat and dampness, such as headache and faintness, chest and diaphragm stuffiness, abdominal distension and pain, vomiting and diarrhea.
When taking Huo Xiang Zheng Qi Shui, it is best not to eat sweet food, including fruit, drinks, etc., so as not to reduce the effectiveness of the medicine. Also, avoid smoking, alcohol and spicy, cold, greasy food, and eat a light diet. When taking some antibacterial drugs, hypoglycemic drugs, antidepressants and other drugs, you should avoid taking patchouli. It is also not advisable to take tonic Chinese medicine at the same time as taking the medicine. Huo Xiang Zheng Qi Shui contains medicinal ethanol, so people who are allergic to alcohol should use it with caution. Also try not to use it at the same time with cephalosporins to avoid adverse reactions. Do not drive a car or boat or work at height after taking the medicine.
By Liu Xu, Xinjing News
Proofread by Liu Baoqing