Subversion! These you think & quot;healthy lifestyle", may harm you
More and more friends are beginning to pay attention to health, which is a good thing, but fear is afraid of the wrong bad habits of health, as a good habit of health.
Healthy diet
1. Drink yogurt after meals to eliminate food
Truth: It can not eliminate food, but also increase calories. Many people think that drinking yogurt or lactobacillus drinks after meals can eliminate food and strengthen the stomach, but in fact, drink after eating, not much to help digestion. Moreover, yogurt contains proteins and other ingredients, which also require initial digestion in the stomach, adding to the gastrointestinal burden and adding extra calories.
You can use yogurt as part of a meal, or as an addition between meals, rather than having another cup when you're full.
2. Fruit can be eaten or not
Many people think that fruit is a snack and can be eaten or not. In fact, fruit contains essential minerals that cannot be synthesized by the human body, vitamins with strong antioxidants to prevent cellular aging, and soluble fiber pectin that can significantly reduce the concentration of cholesterol in the blood.
It is recommended to change from "eat first and then eat fruit" to "eat fruit first and then eat". Putting fruits before meals can ensure rapid digestion and effectively help control calories and replenish dietary fiber, minerals and trace elements.
3. High blood lipids can not eat egg yolk
Cholesterol is a necessary substance to maintain normal metabolism. 80% of cholesterol is endogenous and only 20% is exogenous from food. Eggs contain a lot of lecithin, a substance that maintains memory and thinking. If you do not eat eggs or eat egg whites without yolks, you will lose many essential nutrients. Eating an egg every day is a very healthy way of life.
4. Drinking mixed grain powder is healthier
Truth: The less processed you eat grains and cereals, the better. The grains and cereals ground into powder or beaten into a rice paste to eat, grains from large particles into small particles, easier to digest and absorb, but patients with chronic diseases should pay extra attention. For example, diabetics, excessive consumption of grains powder is likely to cause a rapid rise in blood sugar.
In addition, because grains and cereals contain traces of fat, after the powder, and the oxygen contact area in the air greatly increased, very easy to oxidation, not only the nutritional value is reduced, but also produce some substances that are not good for health.
5. Light diet is to eat vegetarian, eat less meat
Truth: to taste light. For the "three high" patients, doctors will recommend a light diet, but does not mean that is to eat vegetarian, fish, meat, eggs, milk bites are not eaten.
The standard for a light diet is less oil, less salt, less sugar. "Meat" is a source of high-quality protein, but also a source of B vitamins and important trace elements. For example, fish, shrimp and poultry peeled meat are high protein, low fat meat, very suitable for the "three high" people to eat.
6. Drinking porridge can nourish the stomach
Truth: Stomach function "with in waste". Many widely circulated "stomach secret" in fact, there are inappropriate places, for example, for patients with gastric ulcer, drink milk due to the high concentration of calcium ions, but will increase the secretion of gastric acid, aggravating the damage to the gastric mucosa; soda cookies in the fat content is quite amazing, the sodium content is not low, too much intake will increase the burden on the stomach; white porridge, porridge. The porridge, millet porridge is a common stomach "remedy", but long-term eating easily digestible food, the stomach's digestive capacity will degenerate and become worse.
7. The longer the soup is cooked, the more nutritious and delicious
Truth: soup cooked too long, more likely to induce gout. People often say that drinking soup for health, and soup should be slowly boiled, the thicker the boil, the higher the nutrition.
In fact, the soup nutrition and boiling time has nothing to do with soup, soup as long as boiling for a while already have a fresh taste. And a study found that the longer the soup is boiled, the more delicious it tastes, and the nucleotide content in it is getting higher. The purine that causes gout is the end product of nucleotide metabolism, which means that the longer the soup is boiled, the higher the risk of inducing gout.
Many people think that the most nutritious things in soup are in the soup, which is also wrong. The correct way to drink soup is to eat it together with the ingredients.
Lifestyle
1. Drink some wine before bed to help sleep
Truth: It can disrupt the entire sleep state. Alcohol may seem to be good for sleep, but it may actually disrupt it. Alcohol may initially shorten the time it takes to fall asleep, but after the effects of alcohol wear off, frequent wakefulness ensues and the quality of sleep decreases.
2. Drinking milk before bed helps you sleep
Truth: The effect is minimal. The alpha-lactalbumin in milk contains 5.3% tryptophan, which can be synthesized in the body as 5-hydroxytryptophan, which is further metabolized into melatonin and involved in sleep regulation. But the amount of tryptophan in milk is very small, and the amount that enters the body and reaches the brain is even lower, so the sleep-aiding effect is weak.
3. Eat less to lose weight
Eat less can only affect immune function, and weight will rebound. Scientific weight loss, not diet not to eat, but to pay attention to the scientific collocation of diet, coupled with long-term adherence to reasonable exercise.
4. Weekend can make up for sleep
Truth: usually stay up late on weekends is difficult to make up. The idea of working late during the week and expecting to make up for sleep on the weekend is one-sided.
Long-term deprivation of sleep will cause physical overdraft, immune system decline, physical fitness is getting worse. At the same time, sleep too long, brain cells do not get enough oxygen and nutrients, which is the reason why the weekend sleep more but feel very tired.
Medical health
1. Massage cervical spine can cure cervical spondylosis
Truth: Do not massage at will. Cervical spondylosis is a common disease, although vigorous massage, the patient will feel more comfortable in a short period of time, but the symptoms will soon appear again, but also accelerate the development of cervical spondylosis.
Improper massage will destroy the stability of the cervical spine, accelerating the degeneration and protrusion of the intervertebral disc, so that the cervical spinal cord is more seriously compressed. If the patient's neck discomfort has not been relieved, you should go to a regular hospital as soon as possible, do not massage at will.
2. Seasonal infusion can pass blood vessels
Truth: This method is harmful. This method is harmful, not only useless, but also "to kill". There are many high-risk factors that lead to stroke, so if you blindly infuse yourself, it's like taking the wrong weapon in a war, and you'll easily get killed.
It is said that those injections to activate blood stasis can unblock blood vessels, reduce blood viscosity and prevent cerebral thrombosis. Seems to be fresh and reasonable, but there is no scientific basis. So far, there is no scientific clinical comparison study on regular annual infusion and no infusion after stroke. Infusion may instead allow to cause heart failure, allergic reaction to drugs and other conditions that induce or aggravate the disease.
3. Children with fever cover sweat to reduce fever faster
Truth: It is more likely to lead to serious illness. It is not suitable for people in general, and for babies in particular, to cover their sweat with a quilt after a cold.
Because the blood supply to the baby's extremities is insufficient, the nervous system is not yet well developed, and the nerves responsible for managing vasodilation and contraction are easily disturbed. There is a clinical disease belonging to children-"masked syndrome", is the baby wrongly wrapped caused by a serious disease. When a child is febrile, it is especially important to pay attention to heat dissipation and not to cover.
Source: See a famous doctor