Want a healthy body? Why not take advantage of 3 healthy living methods to improve the body's immune system

healthy 76 0 2022-07-31

Do you want a healthy body that doesn't get sick? Many people want to be healthy, but the key to support such a goal is the body's immune system, which is like a city's security system that needs to be online 24 hours a day, not only to defend against foreign viruses and bacteria, but also to uncover the rebels in the body, such as the body's various necrotic cells, metabolic waste, tumor cells, etc. How to enhance their security capabilities? How to improve their own security capabilities? It is also known as the immunity, might as well make use of the following 3 healthy lifestyles.

1. Reasonable exercise

The exercise is important to enhance the immunity of the human body, such as to promote the metabolism of the human body, enhance the cardiopulmonary function, and ultimately further improve the immunity of the human body, but this exercise is not up every day to walk, kick the legs, jumping gymnastics so simple, this exercise needs to be reasonable, need to be different from person to person.

All things are two-sided, of course, exercise is the same, the pursuit of reasonableness, such as young adults can be appropriate to increase the amount of exercise, you can 1 hour of moderate intensity exercise every day, so that the whole body sweat; while the elderly need to exercise at low intensity, the duration can not be too long, pay attention to the slight sweating, sweating not only consume physical strength, but also unnecessary damage to the body.

For people who like to exercise is recommended every day in the morning at 5-7 o'clock (Chen), 15-17 o'clock (Shen) is the best time to exercise, from traditional Chinese medicine, this time is the large intestine and bladder meridian time, in this time exercise is more conducive to human qi and blood running and various pathological products discharge. Some people will work because they like to exercise at night, it is recommended to avoid strenuous exercise after 10 p.m., because according to the law this is the time when the yang into the yin needs to sleep, then strenuous exercise is likely to lead to imbalance of the body's yin and yang, insomnia, night sweats and other consequences.

Of course, there will be different seasons throughout the year, spring and summer to encourage people to go outdoors for exercise, breathing fresh air, proper sweating, more conducive to the discharge of body dampness, to the fall and winter season should reduce the strenuous exercise to prevent excessive consumption, especially high-intensity exercise, more unsuitable in winter.

2. Sufficient sleep

Ensure sufficient sleep not only to their immune plus, more importantly, to their health status plus, if long hours of work and the lack of necessary sleep time human immunity will decline, a study shows that sleep less than 5 hours of the population compared to sleep more than 7 hours of the human body the chances of suffering from colds 4-5 times higher, of course, long sleep can also lead to other problems, so ensure It is important to get a reasonable amount of sleep.

Chinese medicine believes that the daily sleep time is about 7-8 hours better, children can be properly extended, sleep time is generally recommended before 11:00, many young people are accustomed to sleep late habits from the perspective of traditional Chinese medicine is not very good, because after 11:00 is the time of the bile and lung meridian, this time to rest and sleep can achieve the purpose of the lung and bile meridian, so as to improve the body's immunity, strengthen the role of memory. So to work efficiently the next day, then please go to bed before 11:00.

Want a healthy body? Why not take advantage of 3 healthy living methods to improve the body's immune system

In addition to pay attention to bedtime, the place where you sleep is also very important, it is recommended that the surrounding environment to keep quiet, reduce a variety of sound electromagnetic and other physical stimuli, to ensure air circulation at the same time to avoid the wind through the body, if you do not protect their bodies when sleeping such as chest and abdomen, then often cause adverse effects on the body.

3. Healthy diet

Eat this thing for immunity is quite important, you can think about, all the organs of the human body can play a normal work, the key point is to have sufficient nutrients, then immunity is also an important immune system in the human body, if not enough nutrition, how to ensure that this function properly play?

The human body nutrient absorption basically through the human gastrointestinal tract absorption, the gastrointestinal tract in addition to absorbing nutrients or the body's main immune organs, do not underestimate the intestinal flora, want to ensure that the body's normal immunity to ensure adequate diet, diverse dietary structure, many people may be partial diet or diet does not pay attention to then not only affect the body's normal nutrient absorption, the normal flora of the intestinal tract will also There will be an impact on the immune system, and eventually the human body will have problems.

Chinese medicine defines the spleen and stomach as the foundation of the day, which means that the most critical factor for a good body after birth is the function of the spleen and stomach, and if the spleen and stomach are not good, then the foundation of the human body will be shaken, and once the foundation is in trouble, then the so-called resistance and immunity are empty talks.

So keep a balanced nutrition, reduce high calorie, high salt and oil food, ban smoking and alcohol, eat more vegetables, increase the variety of vegetable intake, reduce the intake of raw and cold food, etc. A healthy diet has an important role in enhancing human immunity.