Do you know the & quot;seven taboos" in daily life to protect our kidneys?

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In our daily life, many bad habits accumulate over time is very easy to cause kidney disease, today we will talk about which bad habits in life need to change.

First, often hold urine

Urine in the bladder for too long is easy to reproduce bacteria, bacteria retrograde through the ureter to the kidney, will lead to urinary tract infections, if improperly treated, repeated infections, may form chronic urinary tract infections. Clinical symptoms such as lumbar pain, frequent urination and urine loss often occur and are often recurrent and difficult to cure. Some patients often hold urine for a long time because of work, which will give the opportunity for urine to breed germs, it is recommended that such patients must pay attention to diligent urination, drink more water to dilute urine, prevent the occurrence of infection and protect the kidneys.

Second, excessive drinking

The pH of human body is 7.35-7.45, soft drinks and sports drinks are usually highly acidic, and excessive drinking can cause significant changes in the pH of the body. The kidneys are an important organ for regulating the pH level in the body. Long-term excessive intake of acidic beverages will put a burden on the kidneys and indirectly damage them.

Do you know the & quot;seven taboos

Third, binge drinking and overeating

With the development of economy, people often dine and eat, high calorie, high protein and a lot of fine food intake, increasing the production of metabolic waste uric acid, urea nitrogen, most of these metabolic waste needs to be excreted through the kidneys, thus increasing the burden on the kidneys, in the long run, will increase the rate of kidney disease.

Fourth, excessive food additives

Baked goods once had a food additive potassium bromate, the substance can enhance the strength and elasticity of baked food gluten, but excessive consumption will damage the central nervous system, blood and kidneys.

Five, excessive salt

Chinese people are heavier salt, especially in the northern people's diet is salty, 95% of the salt in our body every day is metabolized through the kidneys, excessive salt will increase blood pressure, kidney burden. Everyday people who like puffed food and fast food, especially need to be alert to the high salt content of such foods. Excessive salt consumption, increased blood pressure can lead to the occurrence of kidney disease, so kidney disease patients require salt restriction.

Six, excessive alcohol consumption

The excretion of uric acid is mainly through the kidneys, which can lead to kidney diseases, such as kidney stones and uric acid nephropathy.

Seven, casual medication

Most people have a medicine cabinet at home, when the body has some minor problems, often take their own medicine, but do not know that the toxicity of some drugs will not only cause damage to the liver, but also let the kidneys are also affected, especially some antibiotic drugs. In addition, some painkillers can also lead to kidney damage, which can cause kidney disease or even kidney failure, so you can not just take drugs, when you need to use drugs, you must read the instructions in detail, it is best to consult a doctor first.

Specialist Profile.

Zheng Guimin, Deputy Chief Physician, Master's Degree, Department of Nephrology, Beijing Hospital of Traditional Chinese Medicine, Capital Medical University.

He is the successor of the fifth batch of national old Chinese medicine experts' academic experience, under the tutelage of Professor Zhou Naiyu, a national famous old Chinese medicine doctor, and Professor Zhang Shengrong, the former director of the Beijing Chinese Medicine Association Nephrology Committee. He specializes in the treatment of primary nephrotic syndrome, membranous nephropathy, acute and chronic hyperuric acid nephropathy, IgA nephropathy, desiccation syndrome kidney damage, lupus nephritis, purpura nephritis, urinary tract infection, chronic renal failure, diabetic nephropathy, chronic glomerulonephritis, hypertensive kidney damage and other kidney diseases.

Production: Beijing Chinese Medicine Association Nephrology Committee Guangming.com

Producer: Zhan Zhao, Deng Juan, Yang Na

Planner: Zhang Fan, Wu Yuetong, Zhang Mengfan

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Do you know the "seven taboos" in daily life to protect our kidneys?