Heart has & quot;3 fears", the best are not accounted for, do a good job 3 prevention, 2 protection, the heart is getting healthier

healthy 60

To say what is the eternal pursuit of life, it may not be a long and healthy life! But it is easier said than done, health is a process of continuous accumulation, many people pursue longevity but tired of vices, many people want to maintain health but full of confusion! I am "gynecologist Dr. Su", every day to share with you some health health tips, may we all be well!

The heart is one of the most important organs, the heart provides power for the blood circulation system, according to Chinese medicine, the reason why people are active, are supported by the heart, "the heart is the master of the gods", the heart is the blood supply organ, the heart is responsible for coordinating the physiological life of other organs, in the five viscera and six internal organs to play the "monarch" The heart is the blood supply organ and is responsible for coordinating the physiological life of other organs.

The heart has "3 fears"

Fear of high blood pressure

High blood pressure increases the burden on the heart. Elevated blood pressure increases the burden on the heart, causing hypertrophy of the left ventricle, followed by heart enlargement, arrhythmias and recurrent heart failure episodes. In addition, hypertension is also a major risk factor for coronary heart disease, often combined with coronary heart disease, angina pectoris, myocardial infarction and other symptoms.

Fear of obesity

"I'm healthy everywhere now except for my weight, which is a bit of a problem." But in those parts of the body that you can not see, can not touch the cardiovascular system, in fact, hides no small crisis. The cardiovascular system has an important regulatory role in the body, once the system is damaged, such as narrowing of blood vessels, or even the formation of hardened plaque in the blood vessels, the risk of cardiovascular disease and stroke will greatly increase.

Fear of anger

When people get angry or feel very nervous, their heart rate will be in an irregular state that can be life-threatening. There is a long-standing saying in human society like "death by anger," which implies that when a person is angry, it can cause the heart to malfunction and die. Chinese medicine also has the saying that "anxious fire attacks the heart" causing the body to deteriorate.

3 preventions for the heart

Prevention of greasy diet

Eating a greasy diet can lead to too much cholesterol and fatty acids in the blood. These excessive cholesterol and fatty acids will be attached to the deposition of blood vessels, resulting in atherosclerosis, and eventually the formation of thrombosis. Once the blood clots block the cardiovascular system, the result is a heart attack; once the cerebral vessels are blocked, the result is a stroke.

Prevention of excessive tobacco and alcohol

Heart has & quot;3 fears

Tobacco contains a large number of toxic objects. The smoke produced by burning tobacco (when smoking) contains about a thousand kinds of harmful ingredients, nicotine is the most harmful. A single cigarette contains enough nicotine to poison a mouse. The heart contraction function of healthy people can be reduced after drinking alcohol, and this change is reversible; in addition, drinking alcohol can still make the heart rate accelerate, peripheral vasodilation, which is not good for some patients with cardiovascular disease.

Prevention of excessive excitement

According to Chinese medicine, happiness and sadness means that excessive happiness damages the heart and mind. The "Su Wen-Yin Yang Ying Xiang Dazheng". The former believed that the heart contains the gods, normal happiness, so that the spirit is happy, heart qi relaxation. If the extreme 喜悦, over-excitement, will make the heart Qi relaxation, mental dissipation, and produce laughter, palpitations, insomnia and other symptoms, some people over-excited will also lose heart crazy and shock. Severe cases can also be sudden death.

Nourish the heart to do 2 protection

Ensure sleep

Stay up late for a long time, more slowly appear insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork makes the body's nervous system dysfunction, causing imbalances in the body's major organs and systems, such as the occurrence of cardiac arrhythmia, endocrine disorders, etc. Adequate sleep time, not only for the heart is good, the whole person is good.

Ensure to drink water

Summer body water metabolism is greater than other seasons, when the body water is less, it will occur on the heart fire inflammation, people are prone to mouth ulcers, water accounts for more than 60% of the body weight, especially the brain and liver contains more water. Hot summer weather, the body will lose a lot of sweat, thus causing blood concentration, increased blood viscosity, more likely to form thrombosis, life-threatening, but do not drink water too hard.

Copyright statement: The picture is not related to the text, this article is reproduced for the purpose of conveying more information. If there is a source labeling error or infringement of your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct and delete, thank you.