The heart is not & quot;dumb", heart disease comes with 4 reminders, understand, when critical to save lives
The heart is the "source of life", each heart beat, pumping blood, is the protection of our health, but relatively, if the health of the heart is damaged, causing a series of effects, the damage to our health is undoubtedly huge.
While according to clinical cases, the symptom of heart disease is not uncommon, theData publishedIn the2019 edition of the China Cardiovascular Disease Health ReportShowsThat theInsurance of cardiovascular disease patients in ChinaIsEstimated to be about 290 million. This shows that it is important to learn to prevent heart disease.
How can I effectively prevent heart disease? Why not adopt 3 habits
First habit: limit unhealthy fats
TheSo-called unhealthy fats refer to saturated fatty acids. ExcessiveIntake of saturated fatty acids will lower the overall cholesterol quality level of the body, leading to an increase in fat particles in the body and subsequently increasing the risk of cardiovascular disease.
And common sources of protected fatty acids, such asFatty meat, animal fats, animal liver, etc., these foods eat in moderation, need to be limited, do not blindly greedy more, but also easily lead to fat, and further increase the risk of complications.
The second habit: staple food mixed with coarse grains
The health nature of coarse grains must go without saying, eat moreSweet potatoes, corn, yams a class of coarse grains, the reasonable intake of dietary fiber, can promote gastrointestinal motility, speed up the operation of the digestive system. In the regulation of blood pressure and prevention of metabolic diseases, has a positive role.
InAddition, theWhole grain componentOf coarseGrainsCan also effectively improve the health of blood vesselsReduce the risk of cardiovascular inflammation, and then achieve the purpose of preventing heart disease. In general, each meal will be one-third of the fine grains replaced by coarse grains to eat, more appropriate and healthy.
The third habit: maintain an optimistic mood
The health of the heart is closely related to our emotions and moods. When immersed in negative emotions for a long time, the blood circulation becomes stagnant and the heart tissue and blood vessels are subject to stronger pressure, which in turn increases the risk of heart disease.
Therefore, in daily situations, it is also important to develop good habits to regulate emotions and optimism, especiallyNear the New Year, we should make ourselves happyInOrder toDo so.
In summary, to prevent heart disease, it is worthwhile to develop such healthy habits that will be of good help to your health, and of course, to prevent heart disease completely, it is important to check for early heart discomfort symptoms. Fortunately, the heart is not a "dumb" organ like the liver, once the problem occurs, the first time will give you "feedback" to remind you of the existence of heart disease symptoms, but also timely measures to prevent adjustment.
The heart is not a "dumb", there are 4 conditions, it is a reminder of the signs of disease
-Change in heart rate
Although everyone's heart rate is different, it is often regular.
If in a calm state of mind and state, always feel that their heartbeat produces changes, it represents the existence of heart conduction related problems.It isOften accompanied byPalpitations, panic attacks, sweating, shortnessOf breath, etc. It isReasonable to suspect the presence of arrhythmia or premature heartbeat symptoms, and it is good to go to the hospital for examination in time.
-frequent nausea, indigestion
All functions of the human body require the participation of blood circulation to complete. Especially the digestive system of the human body, when we perform eating and digestion, the intestines and stomach will concentrate the blood of the body for the operation of the digestive system.
Conversely, if there is frequent nausea, presence ofAcid reflux, bloating and a host of other conditionsThere is a risk of decreased heart function. Generally, stomach symptoms caused by heart disease are alsoAccompanied byDizziness, vomiting, and even concomitant manifestationsOf shock, soBe careful to recognizeThem.
-Frequent oral diseases
ForExampleGingivitis, root infection, periodontal disease, etc. If you are very concerned about oral health, but such symptoms occur frequently, you also need to pay attention.
Because according to a study by the University of Helsinki, Finland, the presence of dental inflammatory diseaseIncreases the risk of acute coronary artery diseaseBy aboutThree times, probably dueTo aCombination of inflammatorySymptomsTriggered by bacterial infectionsThatAffectCardiovascular and blood circulationHealth. If similar symptoms exist for a long time and are not cured, it is better to go to the hospital for examination and treatment as soon as possible.
-The body always has edema symptoms
Always inexplicably edema?ItCould also be a heart problem. If there is an early risk of heart disease, it means that the heart function decreases, the body's blood circulation is affectedTheVenous return is blockedAnd edema is more likely to appear.
The edema is also an important basis for clinical determination of heart disease, and once it appears, it should not be taken care of.
In conclusion, heart health is very important and we need to learn to prevent it in advance. Even if the health of the heart is worrying, we should be aware of the various "alerts" of the heart and find out the diseases that exist in it, so that we can respond and treat them early.
References.
[1] Yuan Liying. Signs of heart disease [J]. Health Care Guide, 2014.
[2] Yang JM. Early symptoms of heart disease and prevention [J]. 2019.
[3] Wu Xigui, Gu Dongfeng. Preventive cardiology [M]. Shandong Science and Technology Press, 2001.