Ten indicators of physical health, you know how many?

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With the increase of people's health awareness. The topic of health is getting more and more attention. Is not being sick healthy? It is a bit too narrow to say so. The exact definition of health should be physical health, mental health, and good social adaptability. Today we will learn more about the ten indicators of physical health.

1. Diet indicators

Generally speaking, adults should eat about 500 grams of food per day, while in the case of the elderly, because of weakened gastrointestinal function, it should not exceed 350 grams. If you eat and drink a lot and lose weight, you should consider whether you have diabetes or hyperthyroidism; if you eat less than 250 grams of food per day for a longer period of time, you should consider whether you are suffering from inflammation or malignant tumor, and you should be examined in time.

2. Weight index

Weight is not the lighter the better. Here we teach you a formula, you can calculate how much your normal weight should be. The calculation method recommended by the World Health Organization: male: (height cm-80) × 70%=standard weight; female: (height cm-70) × 60%=standard weight. If you lose weight too fast ina short period of time and you lose weight significantly, this situation is mostly seen in diabetes, hyperthyroidism, malignant tumor, gastrointestinal system and other diseases; if you gain weight sharply ina short period of time, on the one hand, it is related to your unhealthy diet, on the other hand, it may also be related to high blood fat, hypothyroidism, diabetes. A large number of studies at home and abroad show that about 60% Mo 80% of adult diabetic patients are overweight before the onset of the disease.

Staple food and oil

Diabetics eat safer this way

3. Body temperature indicators

The normal human body temperature should be 36 ℃ to 37 ℃, more than 37 ℃ can be diagnosed as fever. In addition to fever, there is a situation, that is, the body temperature is lower than the normal body temperature, called & quot;hypothermia". & quot;Hypothermia is often seen in elderly people, patients with chronic nutritional deficiencies, and in patients with hypothyroidism or frequent shock.

4. Pulse rate indicator (heart rate indicator)

The standard pulse rate for adults should be 60 to 100beats per minute (Note: the pulse rate of athletes may be lower than this standard). If the pulse is too fast, too slow, intermittent, weak, fast and slow, this all indicates that there may be a heart problem and prompt medical attention is needed. The heart rate of the elderly is usually slightly lower than the standard number, but it is considered normal as long as it stays within 55 beats per minute. If the heartbeat is normally slow but suddenly increases to 80-90 beats per minute, you should consider whether you have an underlying disease and need to see a doctor immediately.

Ten indicators of physical health, you know how many?

5. Breathing indicators

A healthy person's breathing should be steady and regular. It should be about 16 to 18 times per minute. If shortness of breath, gasping for air, or not enough air, fast and slow, chest tightness, breath-holding and other phenomena are abnormal performance. Shortness of breath and breathlessness are mostly seen in asthma diseases; chest tightness and breath-holding are mostly seen in heart diseases. For the elderly, the heart and lung function is weakened, and there may be symptoms of palpitations and shortness of breath after exercise, however, if the symptoms are relieved after rest, it is normal and not a manifestation of disease.

6. Defecation indicators

The number of bowel movements in a healthy person is once a day or every other day. Normal stool should be yellow and soft. In elderly people with little diet and exercise, it is normal to have a bowel movement once every 2 to 3 days. As long as the bowel movement is smooth and the stool is not dry, it is not constipation. For ordinary people, if they do not have a bowel movement for more than 3 days, and if they have difficulty defecating, cannot finish defecating, and have dry stools, they have constipation; if they have more than three bowel movements per day, and their stools are unformed and thin, this is generally a case of diarrhea. Colitis can also be detected by stool examination. Generally, patients with colitis will have symptoms such as blood in the stool, constipation or diarrhea.

7. Urination indicators

The volume of urination in adults should be about 1 to 2 liters per day, and you should urinate once every 2 to 4 hours (except at night). The urine of a healthy person should be light yellow, transparent and a little foamy. If the urine is yellow with red, we should consider the situation of urinary tract infection; blue-green urine is mostly seen in Pseudomonas aeruginosa infection; hematuria is common in genitourinary system diseases, tumors or stones, etc.; frequent and urgent urination, which needless to say, is a typical symptom of prostate disease.

8. Blood pressure indicators

This one should be more familiar to everyone. The blood pressure for adults should be no more than 140/80 mm Hg. For the elderly, the blood pressure will rise as the elasticity of the blood vessel wall decreases and too much waste accumulates in the body, requiring the heart to increase pressure in order to ensure a normal blood oxygen supply. However, it should be noted that the systolic blood pressure of the elderly should not exceed 160 mmHg. If it exceeds this standard, it can be judged as hypertension and medication should be taken regardless of whether there are uncomfortable symptoms. If the diastolic blood pressure is simply too high, you need to go to the hospital for examination, and do not use private medication.

9. Sleep indicators

Generally speaking, the sleep time for adults should be 6 to 8 hours. Getting a full 8 hours of sleep is not the standard, but should be based on whether the mental state is full when you wake up. And each age group, sleep time is different. 10 to 18 years old, to ensure that 8 hours of sleep per day; 18 to 50 years old, to ensure that 7 hours of sleep per day is enough; 50 to 70 years old, only 5 to 6 hours of sleep per day is enough. For the elderly, the quality of sleep decreases, so there can be no hard and fast rules on how long to sleep every day. As long as you wake up with energy and no fatigue during the day, you can. In addition, it is recommended that the elderly should get into the habit of taking a lunch break, which is good for their health.

10. Spiritual indicators

The World Health Organization has summarized the criteria of human mental health as & quot;three good".

Good personality personality-emotional stability, mild character, has been strong, rich in feelings, open-minded and optimistic.

Good ability to deal with the world-observe problems objectively, have strong self-control, and can adapt to the complex social environment.

Good interpersonal relationship-treat people generously and kindly, help others and be kind to them.

A healthy person should have a full mental state, rich emotions, and the ability to act quickly. If you do not have these and the above & quot;three good", you need to consider whether the body has hidden diseases.

Let's check whether these indicators are qualified! If you have a small health problem, you need to find treatment in time, otherwise it may form a big hidden trouble!

Source: Meet the famous doctor